For many young people, the Duke of Edinburgh’s Award (DofE) is one of the most exciting and transformative experiences of their teenage years. It’s a chance to develop independence, resilience, teamwork, and a lifelong love for the outdoors; not to mention an impressive achievement to highlight on future university or job applications.
But for parents, it can also raise a few questions: What exactly should my child pack? How can I help them prepare? And what do they really need to know before they head out into the hills for several days?
At Edusports, we help young people successfully complete their DofE expeditions. Whether your child is about to tackle their Bronze, Silver, or Gold level, this guide covers everything you need to know to help them feel confident, capable, and ready for adventure.
Understanding the Duke of Edinburgh’s Expedition
The DofE expedition is designed to test young people’s planning, navigation, teamwork, and self-sufficiency. Participants work in small groups, following a pre-planned route through the countryside, carrying everything they need to camp, cook, and navigate for several days.
Each level increases in difficulty:
Bronze: 2 days, 1 night, typically in local countryside
Silver: 3 days, 2 nights, more challenging terrain
Gold: 4 days, 3 nights, often in remote, mountainous areas
While it may sound daunting at first, the expedition is carefully structured to build skills gradually. Training and practice expeditions help participants gain the confidence and competence they need to succeed on the final qualifying journey.
At Edusports, our experienced instructors guide young people through these steps safely and supportively, ensuring that every participant feels ready for the challenge ahead.
The Importance of DofE Preparation
The key to a successful DofE expedition lies in preparation; both mental and practical. Encourage your child to take ownership of their experience from the start. This is, after all, a chance for them to learn independence and problem-solving.
Some of the most important aspects of preparation include:
Fitness: Encourage gentle training hikes carrying a rucksack to build stamina.
Teamwork: Practising communication and group decision-making will be crucial in the field.
Navigation: Map and compass skills are essential. Your child should feel confident reading contours, bearings, and symbols.
Equipment familiarity: They should know how to set up a tent, use a camping stove, and repack their rucksack efficiently.
The more comfortable they are with these basics before setting off, the more enjoyable their expedition will be.
What to Pack: The Essential DofE Kit List
Packing smart can make the difference between a great adventure and an uncomfortable few days. Here’s a comprehensive breakdown of what your child should take, and a few tips from Edusports.
Camping Gear
Rucksack (60–70L): Choose one with padded straps and a hip belt. Pack heavy items close to the back for balance.
Tent: Lightweight, weather-resistant, and easy to pitch. (Shared between group members.)
Sleeping bag: 3-season rated for warmth; ensure it’s packed in a waterproof stuff sack.
Sleeping mat: For insulation and comfort.
Cooking and Food
Camping stove & fuel: Usually shared between group members.
Lighter/matches: Store in a waterproof container.
Mess kit: Lightweight saucepan, bowl, and spork.
Biodegradable soap & sponge: For quick clean-up.
Food: High-energy, easy-to-cook options like pasta, rice pouches, dried fruit, flapjacks, and instant oats.
Edusports Tip: Avoid overpacking food. Bring just enough for the trip and one emergency meal. Simplicity is best when you’re tired and outdoors!
Clothing
Layering is key for comfort and safety.
Base layer: Moisture-wicking T-shirt and leggings.
Mid layer: Fleece or lightweight jumper.
Outer layer: Waterproof jacket and trousers.
Walking boots: Properly broken in to prevent blisters.
Socks: Two or three pairs of high-quality walking socks.
Hat & gloves: Weather can change quickly, even in summer.
Spare clothes: Kept dry in sealed plastic bags.
Edusports Tip: Cotton holds moisture and causes chafing, opt for quick-dry synthetic or merino wool fabrics.
Navigation & Safety
Map & compass: Essential for route planning and navigation.
Whistle: For emergencies (six blasts = distress signal).
Torch or headlamp: With spare batteries.
First-aid kit: Include plasters, antiseptic wipes, blister plasters, and pain relief.
Sun protection: Sunscreen, sunglasses, and a hat.
Personal Items
Toothbrush and small toothpaste
Toilet paper in a resealable bag
Hand sanitiser
Microfibre towel
Personal medication (clearly labelled)
Edusports Tip: Keep everything dry using waterproof liners or bin bags inside the rucksack, rain can soak through even good-quality packs.
What Not to Pack
It’s tempting to bring extra “just in case” items, but overpacking can make walking uncomfortable and exhausting. Encourage your child to keep their pack under 15kg, ideally less than one-third of their body weight.
Here’s what to leave at home:
Heavy toiletries or full-size bottles
Cotton hoodies or jeans
Electronic devices (except emergency phone)
Fancy cooking gear or tinned food
Extra pairs of shoes or bulky clothing
Every unnecessary item adds weight, and every ounce counts after the first few miles!
Mental Preparation: Building Confidence and Resilience
A DofE expedition is as much a mental challenge as a physical one. There will be times when it rains, feet ache, or tempers flare, but these are the moments that build character and teamwork.
Encourage your child to:
Stay positive, even when things go wrong.
Support teammates rather than compete with them.
Take breaks, eat regularly, and stay hydrated.
Focus on progress rather than perfection.
At Edusports, we remind every participant that success isn’t about speed or flawless navigation; it’s about perseverance, respect for nature, and working together.
How Parents Can Support from Home
Once your child sets off, resist the urge to text constantly; mobile reception is often unreliable in remote areas anyway. Instead:
Help them pack and check gear beforehand.
Label everything clearly.
Encourage independence in planning meals and routes.
Celebrate their effort, not just the result.
When they return, take the time to listen to their stories; the highs, the mishaps, and the lessons learned. Those experiences are what make DofE so valuable.
Why Choose Edusports for DofE Training and Expeditions
At Edusports, we believe outdoor adventure is one of the most powerful teachers a young person can have. Our qualified expedition leaders and coaches are passionate about helping participants thrive in safe, structured, and inspiring environments.
We offer:
Comprehensive training weekends covering navigation, campcraft, and teamwork.
Practice and qualifying expeditions across beautiful UK landscapes.
Supportive coaching that focuses on confidence and independence.
Inclusive programmes for schools and groups, tailored to ability levels.
Every expedition with Edusports is designed to give young people not only the skills to succeed in their DofE journey but also memories and friendships that last a lifetime.
Preparing for a Duke of Edinburgh expedition can feel daunting at first, but with the right planning and mindset, it becomes an unforgettable adventure. Encourage your child to take ownership, pack thoughtfully, and embrace the challenge with enthusiasm.
And remember: it’s not about reaching the finish line first; it’s about the journey, the teamwork, and the growth that comes from stepping outside the comfort zone.
At Edusports, we’re proud to help young people do just that; safely, confidently, and with a sense of adventure that will stay with them for years to come.
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